Dream Meditation Update
This is an update a previous post on meditation within a dream.
In my previous post, I talked about finally being able to maintain a meditative state within a dream without waking up. However, I was only able to do it for a few minutes. I also proposed that I might be able to use my teleportation trick to meditate for longer. The trick to maintaining meditation in a dream is to engage your senses but quiet your mind. In this instance, the sensation of motion did an excellent job of keeping me asleep. In fact, I had no problems with staying asleep during this in-dream meditation which lasted for at least an hour. This is a HUGE improvement over my previous attempt which only lasted a few minutes before transitioning into another dream.
Let me outline the process a bit. To teleport or time travel in a dream the easiest way to do so is close your eyes, fall backwards and think of where/when you want to be. You should fall through the ground and perhaps even tumble a bit. When you feel the ground beneath you, you should be very close to where you wanted to be. This works for several reasons. First, you close your eyes and fall backwards because perception is everything in dreams so you have to cut off your perception of your current location/time and fall into an area that you weren’t perceiving before you did so (behind you). The perception of motion and the mental fixation on the location/time you wish to be tricks your brain into thinking that you’re moving there.
To meditate in this state all you’ve got to do is clear your mind instead of fixating it on a location/time. It helped me to maintain the lotus position once in free fall. Occasionally, I would come into contact with things that felt solid. All I had to do was maintain and I would sink into and through them as if I were doing the teleportation technique again. This is the cool thing. Unlike regular meditation, where I am clearing my mind but am still located at a specific place and time, this is not so with this technique. I just woke up from meditation which lasted a while (felt like at least an hour) that took place in no place in time or space while happening completely inside my own mind. I must say, it was quite the experience.
The reason why I think this worked so well is that the sensation of motion is very strong in dreams. Unlike my previous attempt, where I was engaging my sense of touch, feeling as if I were moving produced a drastically better result. One technique for staying asleep when you begin to realize you’re actually laying in bed is to spin around in a circle until you can’t feel the bed anymore. The disconnect between your in-dream sensation of motion and the reality of your stillness keeps you anchored in the dream world. This technique engages your sensation of motion far before you ever start to wake. As such, it holds you firmly in the dream world despite the fact that none of your other senses are being activated. You see nothing, hear nothing, smell nothing, taste nothing, there is no sensation of temperature difference, there is only the perception of falling and your perception of yourself. It’s like falling through an infinite abyss outside of time and space where only you and your mind resides. I must admit, this is the most epic meditation I’ve ever performed. In fact, I was able to meditate longer in this state than I have ever been able to meditate in the waking world.
When I felt I had meditated enough, I opened my eyes into an extremely vivid dream. The interesting thing was that I had drastically increased ability to control the dream. I played around mostly with telekinesis (my oldest and strongest dream ability) and managed to do things like pull the water out of a shirt without pulling the shirt. I was also able to bake bread in my hands by creating a high heat, but not a flame in my palms. Both instances illustrate a level of fine control which I’ve never before been able to accomplish. On top of that, when I control my dreams it usually starts to wake me up. This was not the case this time. I had no problem staying asleep despite the increased control I had over the dream. The most interesting thing, however, had nothing to do with lucid dreaming. I witnessed a thunderstorm so vivid and brilliant that I had to just sit and watch it until it subsided. It was like dreaming in high-def. The clouds were heavy, dark and low. The rain poured down heavily on the streets and buildings around us. I could feel each individual drop as it struck my skin, trickling downward, merging with each other to form little rivulets before falling from me in streams to finish their journey to the ground. The lightening crashed above my head in bright flashes of white, blue and pink accompanied by booming thunder that I could feel resonate through my body. To be honest, I’m surprised that being drenched with water and startled by thunder didn’t wake me up. I am, however, glad I was able to stay asleep, the sight was just plain spectacular.
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emy
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john
